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	<title>Enjoy The Health Benefits &#187; Wrist</title>
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		<title>Diet, Exercise, Lifestyle Help Prevent Osteoporosis</title>
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		<pubDate>Sun, 24 May 2009 02:09:46 +0000</pubDate>
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		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[One out of every two women, and one out of every eight men over the age of 50 will develop osteoporosis, a disease causing thinning and weakening of the bones to the extent that they break and fracture very easily. Hip, spine and wrist bones are especially vulnerable to this silent disease.
Osteoporosis can cause height [...]]]></description>
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