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	<title>Enjoy The Health Benefits &#187; Training</title>
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		<title>Diet, Exercise, Lifestyle Help Prevent Osteoporosis</title>
		<link>http://www.rucca.org/113/diet-exercise-lifestyle-help-prevent-osteoporosis.html</link>
		<comments>http://www.rucca.org/113/diet-exercise-lifestyle-help-prevent-osteoporosis.html#comments</comments>
		<pubDate>Sun, 24 May 2009 02:09:46 +0000</pubDate>
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		<category><![CDATA[Chi]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://www.rucca.org/?p=113</guid>
		<description><![CDATA[One out of every two women, and one out of every eight men over the age of 50 will develop osteoporosis, a disease causing thinning and weakening of the bones to the extent that they break and fracture very easily. Hip, spine and wrist bones are especially vulnerable to this silent disease.
Osteoporosis can cause height [...]]]></description>
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		<title>Men&#8217;s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts</title>
		<link>http://www.rucca.org/71/mens-health-muscle-chow-more-than-150-meals-to-feed-your-muscles-and-fuel-your-workouts.html</link>
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		<pubDate>Sun, 24 May 2009 00:52:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
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List Price: $19.95Buy New: $10.03You Save: $9.92 (50%)New (30) Used (12) from $8.95


Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men&#8217;s (more)





	Tags: Chi, Health, Muscle, Nutrition, Training, Work, Workout, Workouts

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		<title>Men&#8217;s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning</title>
		<link>http://www.rucca.org/67/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning.html</link>
		<comments>http://www.rucca.org/67/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning.html#comments</comments>
		<pubDate>Sun, 24 May 2009 00:52:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Men's Health]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.rucca.org/67/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning</guid>
		<description><![CDATA[




List Price: $19.95Buy New: $8.00You Save: $11.95 (60%)New (45) Used (15) from $8.00


One of the nation&#8217;s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, (more)





	Tags: Chi, Health, Muscle, Training

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	Men&#8217;s Health Muscle Chow: More Than 150 Meals to Feed [...]]]></description>
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		<title>Strength Training Anatomy</title>
		<link>http://www.rucca.org/38/strength-training-anatomy.html</link>
		<comments>http://www.rucca.org/38/strength-training-anatomy.html#comments</comments>
		<pubDate>Sun, 24 May 2009 00:50:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[Strength Training]]></category>
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List Price: $21.95Buy New: $13.47You Save: $8.48 (39%)New (46) Used (42) from $9.44


Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!     Get an intricate look at strength training from the inside out. Strength (more)





	Tags: Books, Health, Strength Training, Training

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