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| “I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years.”—Ron (more) |
Younger Next Year: Live Strong, Fit, and SexyUntil You’re 80 and Beyond
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
Product Description
In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has creat… More >>
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
Tags: 90/10, Balance, designed, Foods, Healthy, Plan, Scientifically, WeightLossRelated posts
The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile
- ISBN13: 9781844837335
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Omega-3 fatty acids have been shown to support a heart-healthy lifestyle. And while most people associate omega-3 with fish oils, there’s actually a whole range of foods that boast significant amounts of this healthful substance. Those foods are front and center in the 100 recipes provided here, which encompass breakfasts, lunches, and dinners, as well as light meals, snacks, and desserts. Each is accompanied by color photographs, preparation times, serving and st… More >>
The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile
Tags: Active, Agile, Brain, Disease*Keep, Heart, Omega3, RECIPES, Reduce, Risk