The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

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In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has creat… More >>

The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

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Healthy Food for Kids: Quick Recipes for Busy Parents

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We have become increasingly reliant on ready-made meals and snacks to feed our kids, many of which are low in essential nutrients and high in saturated fats, sugar, salt and additives. Such a diet, linked to soaring rates of childhood obesity and other diseases, is not a healthy one for a growing child. In this invaluable book, nutrition expert Rachael Anne Hill explains why the food our children eat is damaging their health, and shows how you can reverse this tre… More >>

Healthy Food for Kids: Quick Recipes for Busy Parents

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

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The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain (more)
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