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| Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists (more) |
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Is Acai Beneficial for Lupus Sufferers?
With the enthusiastic endorsements of Oprah and other celebrities, more people are learning every day about the powerful health benefits of Acai, a deep purplish berry found on a type of palm tree in the Brazilian forests. The Acai is packed with nutrients — fiber, calcium, amino acids, Vitamin C, E, and beta carotene, and Omega 3, Omega 6 and Omega 9 fatty acids. Because it is known to contain very high levels of antioxidents, which capture damaging free radicals in the body, acai can help reduce inflammation and, according to information provided by the National Lupus Foundation, may be beneficial in an overall healthy diet full of fruits and vegetables.
One study found that Acai contained three and a half times the amount of antioxidants as a glass of red wine. Acai is also known to be an appetite suppressant, which can be helpful to individuals who are taking steroids that can cause weight gain, as part of their treatment for lupus. Many people have reported that paying careful attention to their diet, including taking Acai supplements, has greatly benefitted the swelling, painful tenderness, and inflammation associated with lupus. Acai can now be found in a variety of forms, including powders, extracts, and juices, at most healthfood stores and nutrition centers, although, due to its popularity it is becoming more widely available as well. It can be mixed with smoothies, juices, yogurt, and other foods or drunk as a beverage.
» Read more: Is Acai Beneficial for Lupus Sufferers?
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Bob’s Red Mill Whole Grain, Stone Ground Millet Flour 23 oz
- Whole Grain
- Stone Ground
- Wheat Free
Product Description
Millet Flour has a subtle flavor, lots of vitamins and minerals, and adds a lovely creamy color to baked goods. Substitute 1/4 cup millet flour for an equal amount of unbleached white flour in any baked good (cookies, breads, pancakes… whatever you like) to add more nutrition and a unique flavor…. More >>
Bob’s Red Mill Whole Grain, Stone Ground Millet Flour 23 oz
Tags: Bob's, Flour, Grain, Ground, Mill, Millet, Stone, Whole