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| The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break (more) |
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
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| Book Description With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has (more) |
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Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
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| Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s (more) |