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| With first-chapter allusions to martial arts, “flow,” “mind like water,” and other concepts borrowed from the East (and usually mangled), you’d almost think this self-helper from David Allen should have (more) |
Getting Things Done: The Art of Stress-Free Productivity
Essential Heart Health Supplements
The best supplements for heart health are those that address as many of the different risk factors for heart disease as possible. This is why there are a lot of supplements available for heart health but only a few that are actually beneficial.
Some of the major risk factors that lead to heart disease are obesity, stress, cholesterol, high blood pressure and a lack of physical activity. While heart health supplements cannot address these things, they can give you more energy so that you will be able to address them yourself. Some of the vitamins, herbs and minerals that you can take to help you have more energy include green tea, vitamin C, B vitamins, magnesium and folic acid. Of course, these nutrients will also do other things for your body instead of simply providing it with more energy. However, the one main thing that all of them have in common and do is provide you with the energy that you need in order to be able toincrease your physical activity levels.
» Read more: Essential Heart Health Supplements
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Healthy Food Choices, Book 2
Product Description
This is a completely new book, following the same format as Healthy Food Choices. It has the same features (guidelines for vegan menu planning, suggested seven day menu showing how easy it is to get all the recommended nutrients, breakdown per serving for each recipe, and easy-to-follow directions.) Class participants have been pleasantly surprised to find how delicious the food is, even though it is low-fat, low-sugar, and high fiber!… More >>