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| The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain (more) |
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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| The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break (more) |
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The Low-Cholesterol Olive Oil Cookbook: More Than 200 Recipes–The Most Delicious Way to Eat Healthy Food
Product Description
The health benefits of olive oil have recently made the headlines, and this collection of recipes reflects how olive oil, with its range of flavors and its healthful qualities, can make even the simplest dishes memorable. The book includes 200 recipes, plus first-rate health and nutrition information and tips on choosing and cooking with olive oils…. More >>