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| The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break (more) |
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Food for Sports
Product Description
What we eat has an affect on how active we are. This book explains how food provides energy for athletes and shows how sensible choices can help all of us manage our health. Case studies, recipes, and helpful tips all make this a useful and engaging book for students…. More >>
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
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| Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life (more) |