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| List Price: Buy New: $13.49 You Save: $8.46 (39%) New (45) Used (19) from $12.50 |
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| The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain (more) |
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
Diet, Exercise, Lifestyle Help Prevent Osteoporosis
One out of every two women, and one out of every eight men over the age of 50 will develop osteoporosis, a disease causing thinning and weakening of the bones to the extent that they break and fracture very easily. Hip, spine and wrist bones are especially vulnerable to this silent disease.
Osteoporosis can cause height loss, unsightly back humps, as well as the danger of fracturing bones much more easily, leading to pain, hospitalization, and sometimes permanent disability and even death.
Osteoporosis actually starts in childhood but doesn’t manifest until adulthood, with inactivity and a diet lacking in calcium and vitamin D causing many children to become susceptible to osteoporosis and bone loss as they age.
» Read more: Diet, Exercise, Lifestyle Help Prevent Osteoporosis
Tags: Alcohol, Chi, diet, Diets, Disability, Ear, exercise, Food, Foods, Glasses, Health, height loss, Hospital, lifestyle, Osteoporosis, Pain, Quit, Smoking, Spine, Training, vitamin, Vitamin D, Weight, Weight Training, WristRelated posts
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
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| Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities (more) |