Product Description
Based on the Food Guide Pyramid. Includes information about fat, cholesterol, sodium, salt, and sugar in your diet. Also contains a recipe for pasta salad, tips on feeding young children, and tips on shopping for food. … More >>
Making Healthy Food Choices
Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer
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Deep Nutrition: Why Your Genes Need Traditional Food
Product Description
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor’s collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world’s healthi… More >>
Deep Nutrition: Why Your Genes Need Traditional Food
Tags: Deep, Food, Genes, Need, Nutrition, Traditional