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	<title>Enjoy The Health Benefits &#187; Aging</title>
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		<title>The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]</title>
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		<pubDate>Sun, 24 May 2009 00:53:10 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
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Take two-they&#8217;re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists (more)





	Tags: Care, Health, Method, Pain, Stress

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	The Miracle Ball Method: Relieve Your Pain, Reshape [...]]]></description>
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		<title>The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness</title>
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		<pubDate>Sun, 24 May 2009 00:53:10 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Cognitive Therapy]]></category>
		<category><![CDATA[Depression]]></category>
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break (more)





	Tags: Cognitive Therapy, Depression, Health, Jon, Mindfulness, Therapy

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	The Mindful Way through Depression: Freeing Yourself [...]]]></description>
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		<title>What&#8217;s Age Got to Do with It?: Living Your Healthiest and Happiest Life</title>
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		<pubDate>Sun, 24 May 2009 00:53:10 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Health]]></category>

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  &#8220;I&#8217;m 42-years-old, but feel like I&#8217;m 62.&#8221;   &#8220;I have lost my glow.&#8221;  &#8220;I miss the woman I used to be.&#8221;  &#8220;I&#8217;m so afraid of getting older.&#8221;  &#8220;I want to feel healthy and alive again&#8221;  If [...]]]></description>
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		<title>Feeling Good: The New Mood Therapy Revised and Updated</title>
		<link>http://www.rucca.org/88/feeling-good-the-new-mood-therapy-revised-and-updated-2.html</link>
		<comments>http://www.rucca.org/88/feeling-good-the-new-mood-therapy-revised-and-updated-2.html#comments</comments>
		<pubDate>Sun, 24 May 2009 00:53:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Therapy]]></category>

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FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other &#8220;black holes&#8221; of depression can be cured without drugs.In FEELING GOOD, eminent (more)





	Tags: Anxiety, Depression, Health, Therapy

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	Feeling Good: The New Mood Therapy Revised and [...]]]></description>
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		<title>The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition</title>
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		<pubDate>Sun, 24 May 2009 00:53:10 +0000</pubDate>
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				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Chronic Pain]]></category>
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		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
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The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain (more)





	Tags: Care, Chronic Pain, Health, Pain, Pain [...]]]></description>
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