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| Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists (more) |
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| The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break (more) |
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| “I’m 42-years-old, but feel like I’m 62.” “I have lost my glow.” “I miss the woman I used to be.” “I’m so afraid of getting older.” “I want to feel healthy and alive again” If you’ve had these (more) |
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| FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs.In FEELING GOOD, eminent (more) |
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| The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain (more) |
