Product Description
Setting dietary goals — whether for weight control, to cut back on fast food, or simply to eat healthier — all begin with eating a balanced diet. But those searching for answers to the balanced eating puzzle are often faced with conflicting advice about which foods to eat and not to eat.
To clear up the confusion, and to help with the endless food choice decisions, Balanced Eating Made Easy with the Food Balance Wheel offers an innovative new approa… More >>
I loved this book because it was easy to understand and it wasn’t just another diet book. The concept of the “Food Balance Wheel” helped me realize what kinds of foods I should be eating lots of every day (vs. what kinds I shouldn’t eat so much of.) I can eat all the foods I enjoy … just have to remember to keep the “wheel” balanced!
I would recommend this book to the reader who is looking for a new concept in balanced, healthy eating. The book is a quick read (only 50 pages), has lots of colorful illustrations and color-coded tips scattered throughout. Overall, an easy to read little book with a new concept about balanced eating.
Rating: 5 / 5
I was surprised how such a simple idea could be so useful. The charts are easy to use – I mark my food choices on the Food Balance Wheel and can instantly see if my meal will be balanced. If not, I can easily see where to adjust. Lots of interesting food info too.
Rating: 4 / 5